Showing posts with label wellbeing. Show all posts
Showing posts with label wellbeing. Show all posts

Tuesday, August 4, 2020

Women's Wellness & Wellbeing




Mibaso Holistic Health has helped women of all ages to regulate their hormones using Acupuncture and holistic medicine since 2006. We are experts in the field of Traditional Chinese Medicine (TCM) and improving the quality of life for our patients is our mission.

Fertility
The global average of couples with fertility problems was 9% as of 2016. Many things contribute to this statistic such as pre-existing health conditions, high stress, poor diet, sedentary lifestyle, nulliparity, advanced age at time of attempted conception and more.  Assisted reproductive technologies are often very expensive and inaccessible. Evidence points to acupuncture offering an opportunity to promote natural fertility. In one study, the acupuncture protocol tested influenced women who received it compared to women who used lifestyle modification alone: their fertility awareness and wellbeing increased, and those who conceived did so in half the time.  

Complementary and alternative medicines (CAM) are sometimes used by individuals who desire to improve the outcomes of their fertility treatment and/or mental health during fertility treatment. Among the various forms of complementary modalities, acupuncture has the highest level of evidence for its use in improving male and female fertility outcomes. Especially if stress is a factor, the positive impact of acupuncture on the couple’s quality of sleep, vitality and wellbeing is paramount to the ability to conceive.  It is well-known that it can be challenging to conceive when one or both people are under constant high stress.  Sometimes lifestyle factors such as work and exercise will need to be evaluated and re-prioritized.  

Pregnancy & Miscarriage Prevention
Contrary to what you may think, acupuncture is safe and effective during all phases of conception and pregnancy.  In the first trimester of pregnancy, some women experience nausea, vomiting, headaches, fatigue and “morning sickness.”  Acupuncture is a great tool in all of these instances.  In the next two trimesters, some women experience, sciatica, back pain and other discomforts due to the size and weight of the growing fetus, placenta, and womb.  These symptoms can also be treated with acupuncture for pain relief.  

Some women have trouble with miscarriage after they conceive.  Acupuncture can help to prevent miscarriage as well as uterine prolapse and hemorrhoids.  There are pressure points on the head that lift the energy of the body upwards and help to prevent and treat these conditions of sinking qi (vitality).  

Breech Baby / Labor Induction / Childbirth / Post-Partum
Close to the end of the third trimester, when a baby is breech (not head down), the doctor will recommend c-section.  Acupuncture and other holistic health techniques can actually turn the baby in the belly so that it can  be delivered vaginally and the mother can prevent having to recover from surgery!

When a baby is past the due date and the mother doesn’t want to have the birth medically induced with drugs or to have a c-section, acupuncture can be utilized to stimulate uterine contractions and help induce labor naturally.  Acupuncture can also be used during natural childbirth to control pain (when the mother is not given an epidural or any other drugs).  After the birth, acupuncture can be used to help the mother to heal from any birth traumas or even just to transition back into feeling like herself again.  

Acupuncture stimulates a release of serotonin from the brain, which is a neurotransmitter responsible for feelings of wellbeing.  Because of this combined with the fact that it also can help balance hormones, it can help to prevent post-partum depression, which many mothers might not even realize that they are suffering from, much less know where to turn for help.  Otherwise post-partum acupuncture can help non-depressed women with new born baby fatigue, and help with other changes that the woman may be experiencing in her body and spirit.

Menstrual irregularities
Menstrual irregularities include: Pre-Menstrual Syndrome (
acne, tender breasts, bloating, cravings, feeling tired, irritability, and mood changes), amenorrhea (absence of menstruation), menorrhagia (heavy menstruation), dysmenorrhea (painful menstruation), Oligomenorrhea (light or infrequent menstruation).  These may be caused by either a hormonal imbalance or by a condition such as uterine fibroids, uterine cancer, endometriosis or poly-cystic ovarian syndrome.  Acupuncture and holistic medicine (such as nutrition, supplements and herbal remedies) are able to restore balance to the body to regulate the menstrual cycle and eliminate discomfort and treats various forms of abnormal menstruation.

Menopause
The average age of menopause is 50 years old.  Some women stop menstruating without any symptoms.  Other women experience hot flashes, night sweats, mood swings, intermittent bleeding, vaginal dryness, poor concentration, fatigue and other symptoms.  Women experiencing these symptoms have a few options.  The conventional treatment is hormone replacement therapy, however, if the women ever had breast or uterine cancer, she might not be a candidate for hormone replacement therapy (because of the concern for recurrence). 
Acupuncture and holistic medicine (such as nutrition, supplements and herbal remedies) are also able to restore balance to the body to regulate the hormones and eliminate these uncomfortable symptoms to help this transition in life to go more smoothly and seamlessly in a natural way.  

Ovarian Cysts, Uterine Fibroids, & Endometriosis
Many women have benign ovarian cysts filled with fluid and this is considered normal and nothing to worry about.  The water retention may wax and wane depending on where the woman is in her cycle.  Other ovarian cysts can be cancerous and early treatment is vital. If left untreated, cysts can cause complications including infection (the cyst fills with bacteria and pus, and becomes an abscess). If the abscess bursts inside the body, there is a risk of blood poisoning (septicemia). 

Due to lifestyle factors such as poor diet, environmental pollution, stress, and hormonal imbalances, PCOS is becoming a more prevalent condition.  Symptoms include: infertility, acne, hirsutism, and male pattern balding.  This condition can be treated successfully with acupuncture and holistic medicine.

Uterine fibroids are very common and most often benign.  Many women don’t even know that they have them and they shrink during menopause when estrogen levels decline.  Other women may experience heavy or painful periods and rarely may develop uterine cancer.  If left untreated, fibroids can continue to grow, both in size and number. As these tumors take over the uterus the symptoms can become worse. The heavy bleeding and discomfort may worsen and may be accompanied by severe cramping.  Acupuncture can help to prevent and treat uterine fibroids.  By improving circulation to the uterus, it promotes the body’s ability to heal itself and the growths may shrink in size or completely dissolve.

Symptoms of endometriosis includes pelvic or belly pain which might start before the menstrual cycle and last for several days. It can feel sharp and stabbing, and it usually doesn’t go away with medication. Some women report that the gnawing or throbbing sensation can be rather severe. Acupuncture can help to prevent and treat endometriosis.  By improving circulation to the uterus, it promotes the body’s ability to heal itself and the hormonal balancing helps to regulate this condition which usually corresponds to high levels of estrogen in the body. 

Weight loss
Acupuncture can be utilized as a tool to aid weight loss.  Together with a nutritious meal plan and healthy lifestyle, it can help people to reach their ideal weight faster by regulating internal organs, boosting metabolism, aiding digestion and elimination, reducing water retention and decreasing appetite.  For best results, it needs to be done on a regular basis and the lifestyle changes need to be permanent.  A healthy weight loss is with a personal trainer is expensive and slow, about 1-2 pounds per week. Our rapid weight loss program has incredible results. No shakes, no bars, no hunger, no gimmicks, just delicious and nutritious food.


Sample our Meditation for FREE here:

Meditation includes background binaural beats to relax the subconscious mind,  progressive muscle relaxation to release the tension in the body, visualization to guide the mind with imagery, 
positive affirmations and more!

For more information:
Fertility https://www.ncbi.nlm.nih.gov/pubmed/27242910





Amazon Store with MP3 Downloadable Meditations and More 

Our clinic is located in North Miami Beach, Florida and patients travel from all over Miami-Dade, Broward and Palm Beach to see us. We can also travel to your location with our Onsite Sessions if you live in Aventura, Bal Harbour Village, Bay Harbor Islands, Cooper City, Dania Beach, Davie, Fort Lauderdale, Golden Beach, Hallandale Beach, Hollywood, Margate, Miami, Miami Beach, Miami Shores Village, Miramar, North Bay Village, North Miami, North Miami Beach, Pembroke Pines, Plantation, Sunny Isles Beach, Surfside, Tamarac, and Weston.

Ask us about our telehealth and mobile health services!
(786)537-0771


COVID 19 DISCLOSURE
In an effort to make our office environment safe for everyone we will be:
1. Taking everyone's temperature upon arrival                                           
2. Requiring masks to be worn                                                                    
3. Social Distancing                                                                                     
4. Frequent sanitization                                                                               
Thank you in advance for your compliance.

Thursday, July 2, 2020

Strategies & Support to Stop Stress


An ounce of prevention is worth a pound of cure.  The best way to deal with stress is not to have it at all.  But that is easier said than done.  Even if we could eliminate stress, it has a way of popping right back up again. Life, work, and relationships can trigger all sorts of emotions, pleasant and not.  Having stress reducing rituals such as prayer and/or meditation, a daily exercise, dance or yoga practice, health promoting nutrition, and supplements, ample hydration, and holistic energy balancing treatments are a solid strategy for coping best with whatever life throws at you!

Stress Management / Prevention
Traditional Chinese acupuncture has stood the test of time and is one of the best-known complementary and alternative therapies. Acupuncture stimulates the nervous system and alters the processing and perception of pain signals and also releases natural painkillers, such as endorphins and serotonin in the nervous system. Acupuncture's successful use for various stress conditions has been proven.  Many people develop various health conditions from infertility, addiction, and gastritis to arthritis and many others as a response to physical and/or emotional stress.  Acupuncture has helped to lower stress levels and make people feel calm, cool and collected.  When a person is in a good state of mind, they are less likely to suffer from autoimmune disorders and less likely to get sick.  For these reasons, acupuncture is recommended to be used as a means of disease prevention.  The use of complementary therapies and specifically acupuncture in the treatment of stress and stress-related conditions, helps people to feel an improvement in quality of life, reduces anxiety and insomnia and helps to support an optimistic and focused mindset. 

Meditation is a helpful tool to manage stress and stay calm, cool and collected despite external circumstances.  It can be utilized in the morning for prevention (to start your day on the right foot) or in the evening as a decompression and winding down from a busy day.  Or BOTH!

Try Our Guided Meditation for FREE here:
Meditation includes background binaural beats to relax the subconscious mind,  progressive muscle relaxation to release the tension in the body, visualization to guide the mind with imagery, positive affirmations and more!




Seasonal Attunement / Wellness

Even if you don’t consider your stress levels to be high, you can still benefit from having acupuncture!  If you are prone to seasonal allergies or to catching a cold in the Winter (or during weather changes or travel), then you could benefit from acupuncture. Acupuncture helps to stimulate the immune system which is your body’s primary line of defense against allergens or pathogens (such as viruses and bacteria).  By keeping your body strong with proper nutrition, hydration, physical activity, sleep, and acupuncture, you can avoid getting put out of commission the next flu, cold or corona virus season.  With so many advantages, such as improved energy, better quality of sleep, calmness and better concentration, acupuncture is recommended to be part of everyone’s health maintenance plan.


Mibaso Holistic Health has helped people of all backgrounds to achieve their optimal health and wellbeing using Acupuncture and natural medicine since 2006. 
Over the last three decades there has been an increasing interest in acupuncture treatment of stress management and disease prevention around the world. Traditional Chinese Medicine (TCM) has been utilized in China for more than 2,000 years, and it has been practiced in treatment of all health conditions (whether as a primary mode of treatment or as adjunctive care). TCM is effective at improving immune function, improving memory, and protecting against various neurological disorders. Given that TCM is potentially effective in the prevention of disease, it has been suggested that TCM may be the ideal choice in the future for the treatment for prevention and health maintenance. 

For best results it is recommended to do acupuncture together with other non-invasive holistic therapies such as exercise, meditation and nutritious eating, which our Doctor of Oriental Medicine can guide you on.  When used in the supportive context as part of a wellness plan, acupuncture is an effective, simple and economical method for achieving optimal health and wellbeing.

For more information:

Our office is located in North Miami Beach, Florida and patients travel from all over Miami-Dade, Broward and Palm Beach to see us. We can also travel to your location with our Onsite Sessions if you live in Aventura, Bal Harbour Village, Bay Harbor Islands, Cooper City, Dania Beach, Davie, Fort Lauderdale, Golden Beach, Hallandale Beach, Hollywood, Margate, Miami, Miami Beach, Miami Shores Village, Miramar, North Bay Village, North Miami, North Miami Beach, Pembroke Pines, Plantation, Sunny Isles Beach, Surfside, Tamarac, and Weston.


Let us come to you!
Enjoy our telehealth, mobile and corporate wellness stress reduction treatments from the comfort of your home or office.  Call us today to book an individual, family or group session.
(786)537-0771


Many people turn to comfort food when they are stressed.  
If stress has caused weight gain, we would love to help you with that


Have a Happy, Healthy & Safe Holiday Weekend & Remember to 
Celebrate in Moderation!


COVID 19 DISCLOSURE
In an effort to make our office environment safe for everyone we will be:
1. Taking everyone's temperature upon arrival                                           
2. Requiring masks to be worn                                                                    
3. Social Distancing                                                                                     
4. Frequent sanitization                                                                               
Thank you in advance for your compliance.


Tuesday, May 1, 2012

Spring Cleaning for Your Body

Spring is the time people clear the clutter in their homes.  It is also an opportune time to clean the garbage from your body!  By cleaning the body we are not talking about soap and water or external apricot scrubs.  We are talking about cleaning the body from the inside--cleaning the vital organs, tissues, and cells so they can function optimally.  Toxins accumulate from food, drinks, and the environment and by removing these obstacles we can enjoy improved health, vitality, and longevity.

Detoxification is commonly abbreviated as detox and it may mean many different things to different people.

For some, it is associated with enemas, colonics, and herbal fiber supplements or intestinal parasite cleansers.  Others might think about the Master Cleanse which involves drinking lemon water with maple syrup and cayenne pepper and not eating for days.  Other people associate detoxing with liver cleansing juice fasts and green supplements such as spirulina and chorella.  Some may conjure up the image of foot baths with nasty colored water.  Some people think about heavy metal chelation and intravenous vitamin therapies.  And some may think about all the gimmicks and plethora of detox services and products and write-off the entire industry as a scam.




Let’s break it down.

Who: We are all exposed to toxins in our food, water, and environment.  If you are breathing, you have toxins.  Period.  Some people are more sensitive to toxins due to their genetics and individual tolerance levels.  Even at low level exposures, they may suffer signs and symptoms such as headaches, fatigue, depression, body aches and pains, weight gain, digestive issues, irritability, allergies, auto-immune disorders and much more.  Other people can be very toxic yet not manifest any problems until the toxic burden is so heavy that they develop cancer, Alzheimer’s disease, cardiovascular disease, or another chronic health care concern.

What: Detoxing can take many forms as mentioned above.  So the consumer may feel overwhelmed and not know where to start.  The best advice is to see a naturopathic doctor or other holistic health care professional.  Based on the individual’s history, signs and symptoms, diet, exposure, and lab test results, we can determine which approach is best suitable for the person.  For example:  Bob who suffers from migraine headaches and has four amalgam (mercury) dental fillings might start with a provoked heavy metal urine test to determine his levels of mercury and other heavy metals.  He may be advised to see a holistic dentist to replace his mercury fillings and then start a chelation therapy protocol.  While Tina who has been suffering from gastrointestinal complaints since her trip to India and the far East, feels fatigue and has some mental fog may do a stool analysis test to determine if she has intestinal parasites or a candida overgrowth and if so she may be prescribed an herbal parasite cleanse and recommended a course of colonics.

When: Because we are all exposed to toxins, it is wise to detoxify at least once per year.  Some say once every 6 months, depending on exposure to toxins.  The best time of year to detox is the Spring.  Spring is the season for letting go of everything (and even everyone--negative influences) that doesn't serve your highest good.  It makes sense to clean the home, and the home of the soul in Spring.

Where: When it comes to detox naturopaths know best.  Find one in your city at:


In Miami Beach visit www.mibaso.org

WhySince the body is a temple of the soul, keeping it clean is very important!  An ounce of prevention is worth a pound of cure.  Get rid of toxins before the burden creates a malady because you deserve to enjoy optimal health, wellbeing, and longevity.  

What else: We mentioned the body and the spirit but what about the mind?  Decluttering the mind is also of paramount importance.  Read positive books, listen to motivational MP3's, lectures, or subliminal affirmations, to achieve your goals and to think positively.  I would also encourage and support counseling, life-coaching, or other therapeutic activities that can help a person to clean their head out from negative thoughts and emotions which are also toxic and the source of dis-ease.