An ounce of prevention is worth a pound of cure. The best way to deal with stress
is not to have it at all. But that is easier said than done. Even
if we could eliminate stress, it has a way of popping right back up again.
Life, work, and relationships can trigger all sorts of emotions, pleasant and
not. Having stress reducing rituals such as prayer and/or meditation, a
daily exercise, dance or yoga practice, health promoting nutrition, and
supplements, ample hydration, and holistic energy balancing treatments are a solid strategy for
coping best with whatever life throws at you!
Stress Management / Prevention
Traditional Chinese acupuncture has
stood the test of time and is one of the best-known complementary and
alternative therapies. Acupuncture stimulates the nervous system and
alters the processing and perception of pain signals and also
releases natural painkillers, such as endorphins and serotonin in the nervous
system. Acupuncture's successful use for various stress conditions
has been proven. Many people develop various health conditions from
infertility, addiction, and gastritis to arthritis and many others as a
response to physical and/or emotional stress. Acupuncture has helped to
lower stress levels and make people feel calm, cool and collected. When a
person is in a good state of mind, they are less likely to suffer from
autoimmune disorders and less likely to get sick. For these reasons,
acupuncture is recommended to be used as a means of disease prevention.
The use of complementary therapies and specifically acupuncture in
the treatment of stress and stress-related conditions, helps people to
feel an improvement in quality of life, reduces anxiety and insomnia and helps
to support an optimistic and focused mindset.
Meditation is a helpful tool to manage
stress and stay calm, cool and collected despite external circumstances.
It can be utilized in the morning for prevention (to start your day on the
right foot) or in the evening as a decompression and winding down from a busy
day. Or BOTH!
Try Our Guided Meditation for FREE here:
Meditation
includes background binaural beats to relax the subconscious mind, progressive muscle relaxation
to release the tension in the body, visualization to guide the mind with
imagery, positive
affirmations and more!
Even if you don’t
consider your stress levels to be high, you can still benefit from having
acupuncture! If you are prone to seasonal allergies or to catching a cold
in the Winter (or during weather changes or travel), then you could benefit
from acupuncture. Acupuncture helps to stimulate the immune system which is
your body’s primary line of defense against allergens or pathogens (such as
viruses and bacteria). By keeping your body strong with proper nutrition,
hydration, physical activity, sleep, and acupuncture, you can avoid getting put
out of commission the next flu, cold or corona virus season. With so many
advantages, such as improved energy, better quality of sleep, calmness and
better concentration, acupuncture is recommended to be part of everyone’s
health maintenance plan.
Mibaso Holistic Health has helped people of all backgrounds to achieve their optimal health and wellbeing using Acupuncture and natural medicine since 2006.
Over the last three
decades there has been an increasing interest in acupuncture treatment of
stress management and disease prevention around the world. Traditional Chinese
Medicine (TCM) has been utilized in China for more than 2,000 years,
and it has been practiced in treatment of all health conditions (whether as a
primary mode of treatment or as adjunctive care). TCM is effective at improving
immune function, improving memory, and protecting against various neurological disorders.
Given that TCM is potentially effective in the prevention of disease, it has
been suggested that TCM may be the ideal choice in the future for the treatment
for prevention and health maintenance.
For best results it is recommended to do
acupuncture together with other non-invasive holistic therapies such as
exercise, meditation and nutritious eating, which our Doctor of Oriental
Medicine can guide you on. When used in the supportive context as part of
a wellness plan, acupuncture is an
effective, simple and economical method for achieving optimal health and
wellbeing.
For more information:
PTSD Study https://www.ncbi.nlm.nih.gov/pubmed/28874920
Additional Downloadable Relaxation Meditation MP3s
Our office is located in North Miami Beach, Florida and patients travel from all over Miami-Dade, Broward and Palm Beach to see us. We can also travel to your location with our Onsite Sessions if you live in Aventura, Bal Harbour Village, Bay Harbor Islands, Cooper City, Dania Beach, Davie, Fort Lauderdale, Golden Beach, Hallandale Beach, Hollywood, Margate, Miami, Miami Beach, Miami Shores Village, Miramar, North Bay Village, North Miami, North Miami Beach, Pembroke Pines, Plantation, Sunny Isles Beach, Surfside, Tamarac, and Weston.
Let us come to
you!
Enjoy our
telehealth, mobile and corporate wellness stress reduction treatments from the
comfort of your home or office. Call us today to book an individual,
family or group session.
(786)537-0771
Many people turn
to comfort food when they are stressed.
If stress has caused weight gain, we would love to help you with that
If stress has caused weight gain, we would love to help you with that
Have a Happy, Healthy & Safe Holiday Weekend & Remember to
Celebrate in Moderation!
COVID 19 DISCLOSURE
In an effort to make our office environment safe for everyone we will be:
1. Taking everyone's temperature upon arrival
2. Requiring masks to be worn
3. Social Distancing
4. Frequent sanitization
Thank you in advance for your compliance.
