Showing posts with label stress management. Show all posts
Showing posts with label stress management. Show all posts

Thursday, June 4, 2015

Give the Gift of Inner Peace & Relaxation

It's June and for most of us it means it's time to shop for a present for Father's day, and/or for a beloved Graduate in our lives!
 
Searching for the perfect gift can be a challenge.  Here is a gift that your loved ones can use on a daily basis that YOU can benefit from too!  Guided-Meditation MP3 downloads!  Here's how it works. Click on this link to visit my Indiegogo campaign.  It will be live until August 2, 2015.  Decide which titles are best for you and them.  There are 5 meditations to choose from ranging from 19 to 26 minutes in length and the links below are to YouTube Demos of each meditation:


So whether you want to empower the recent grad with some extra confidence to face the working world, or whether you want to help dad lose a few pounds or quit smoking, there is something for everyone!
 
All purchases receive a BONUS GIFT of 101 Power Affirmations for Personal Transformation!  It is a relaxing 14 minute track that will feed your conscious and subconscious mind with empowering affirmations in various areas of life including relationships, health, prosperity, nutrition and vitality!
 
This is the ultimate gift that keeps giving!  After you make your purchase online, you will receive a DropBox link via email to download the MP3s that you purchased.  Simply download the MP3 you purchased and then forward the link to your beloved dad or grad.
The more meditation titles you buy, the more you save!  The link will be active until the Indiegogo campaign ends.  We highly encourage sharing the link to the campaign on ALL social networks and use hashtag #bestgiftfordadsandgrads and also hashtag the person who referred you to us.  The person who refers the most friends who make meditation purchases will receive $100 CASH!  
 
There are so many stress-induced illnesses today!  Feel great that you are giving a gift that can reduce stress, improve feelings of wellbeing, and more!
We THANK YOU for your support and so will your Dad or Grad!
 
~Namaste
 Ahuva Gamliel
 Founder
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Friday, May 15, 2015

Got STRESS? Try This!

Of course exercise, eating healthy, sleeping adequately, meditating, and taking a bath can help to reduce stress.  Every body knows that and yet most people still find themselves leading stressful lives.  
Since stress is the leading contributing factor in many preventable life-threatening illnesses, it is vital for us to get our stress levels under control!  

Sometimes we feel like we don't have time to do everything that we want to do and items on our list (such as meditating or praying) get postponed and it's hard for us to catch up with our busy schedules!

Well I have good news, even for the busiest person!  There is something that you can do to reduce stress which doesn't take any time at all.  If you have time to breathe, you have time for aromatherapy!

These are the effects of STRESS on the body:





















Clinical research has shown that aromatherapy has measurable psychological and physiological effects such as reducing pain, fatigue, depression, stress and anxiety, drastically reducing stress related biomarkers (i.e. blood pressure, heart rate and cortisol) and has considerably enhanced well-being. It has even outperformed other stress management techniques, such as progressive muscle relaxation.  

  
Aromatherapy has been used with cancer patients to boost lymphocyte production (immune system cells)!  And even animals who are nervous due to travel (or other stressors such as thunder) have been calmed by lavender aroma therapy!  The fact that it works on animals and children means that this powerful aromatic plant therapy is not merely a placebo effect since those results were not biased by expectation, belief, or desire and are therefore indisputable.
 
 
These and many more favorable outcomes are published in PUBMED which is known as the GOLD STANDARD in Medicine today because of their placebo controlled, double-blind studies which are peer-reviewed.  The mechanism of action is not clearly understood, however, the olfactory sense (smell) is the sense linked to having the most immediate response in the brain of all the other senses.  Perhaps it is by the nature of the proximity of the two organs that the effects are so immediate and substantial.
 
Essential oils utilized in aromatherapy can be very affordable. This link to Emerson Ecologics has essential oils at competitive prices.

They also carry diffusers so that you can enjoy the aromatherapy and make your home or office smell good too.  Maybe it will even chill your boss out!  Worth a try!
 
Essential oil blends can be utilized to have specific effects for (click on hyperlink to view product):
Anti-Anxiety  
Cheer up   
Quit Craving  
 
The above formulas are all meant to be smelled only, not ingested.  Some essential oils such as tea tree or clove oil must be diluted before applying topically or they can burn the skin due to the very strong concentration.  Therefore, only use the above in a diffuser such as this one.

Receive a 10% discount at Emerson Ecologics on any of the above products by entering the following code when you check out: MIBASO and 33021
 

 
References:

 
 
www.mibaso.org
(786)537-0771
 
Thank you for sharing this blog in your social media networks!
~Dr Gamliel
 

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