MUST HAVE Supplements to Stock Your Natural Medicine Cabinet!

Natural or holistic medicine has a foundation of nutrition, physical activity, and lifestyle.  By lifestyle we include sufficient good quality sleep, clean air, nature, stress reduction techniques such as meditation and relaxation activities, not smoking and not consuming alcohol in excess.  By physical activity we mean not living a sedentary (coach potato) life.  Exercise will vary according to people's age, needs, and health/fitness goals, but generally 20-60 minutes 3-5 days per week.

Nutrition is a very broad topic.  In general, Americans are consuming way too many processed foods and not enough fresh fruits and vegetables.  This is the leading cause of obesity and diabetes which affects 1 in 3 people in the USA. Even vegetarians who eat organic produce may have nutrient deficiencies due to the mineral depletion of our soil.  Natural supplements can help compensate for that and assist people to achieve optimal health and wellbeing.  Below is a list of common health concerns with corresponding natural supplement recommendations.  Each recommendation is a hyperlink which will take you to a specific product on Amazon.

Please note that with naturopathic medicine, there is no magic bullet or quick fix, we need to find and treat the cause of the condition.  Therefore, these homeopathic and herbal supplement suggestions are simply general ideas of safe products to try but they are not intended as an alternative to seeking competent medical care.  If you have a condition on this list and wish to take one of the remedies suggested, please have the product supervised and approved by your primary care provider prior to taking it.  

Call us for a personalized phone consultation with recommendations for you.  

(786)537-0771 Eastern Standard Time. 

The fee is $90 for a 45 minute telehealth session.

For your convenience we have created this list of recommended products that all people should have on hand to prevent getting sick, maintain wellness and promote health.  Don't wait until you are sick, order these items now so your medicine cabinet is stocked! These items have a long shelf life.

HOLISTIC HEALTH PRODUCTS EVERY HOME SHOULD HAVE:

• Daily multi-vitamin & mineral for health & wellbeing
• Vitamin B12 spray
• 14 day detox to clean your body out, recommended annually (ideally in the Spring), under professional supervision
• Vitamin C to boost immune system 1-3K mg/day 
• Zinc for immune support 2 daily (this formula contains probiotics and other nutrients)
• Probiotics for digestive health (take as recommended on bottle)
• Green tea for antioxidants and countless health benefits
• Ginger tea for circulation and digestions
• Benefiber for constipation relief
• Natural liquid sweetener, zero calories
• Coconut sugar substitute (organic, non-GMO)
• Date sugar substitute (organic, kosher) 
• Facial cleanser pads to clean hands and face. Great for road trips.
• Lip balm to prevent chapped lips
• Natural face and body for men and women soap
• Organic sunscreen SPF 30
• Fluoride-free whitening toothpaste 
• Breath mints, aspartame free
• Aspartame free chewing gum 
• Throat spray - good for children too!
• Probiotic mouth wash
• Bug spray mosquito repellant
• Plant based joint pain relief ointment 
• Injury such as sprains and strains ointment apply twice daily (not on open skin)
• Magnesium Massage oil for muscle tension relief
• Nasal spray for sinus irrigation and decongestion from allergies or colds
• Ear oil for ear discomfort, swimmer's ear etc suitable for all ages
• Eye drops for eye irritation
• Chest rub for colds, also cures toe nail fungus (apply twice daily to affected nails)
• Cold prevention drink. 
• Natural anti-biotic

 For specific concerns:

ACNE

ALLERGY

ANTI-INFLAMMATORY (for joints and whole body)

ANXIETY

BLOOD PRESSURE MANAGEMENT

CARDIOVASCULAR SUPPORT

CHOLESTEROL MANAGEMENT

COGNITIVE SUPPORT for memory, focus, concentration and attention
COLD SORES
EYE SUPPORT
HEAVY METAL SUPPORT
INSOMNIA
LIBIDO SUPPORT
MENOPAUSE
PMS SUPPORT
PROSTATE SUPPORT
SCAR & STRETCH MARK OINTMENT
THYROID SUPPORT
URINART TRACT SUPPORT 
VAGINAL DRYNESS
WRINKLE CREAM organic, 5 star, collagen, vitamin c, hyaluronic acid

CANDIDA CLEANSE
For people who suffer from any of the following chronic allergies, sinusitis, yeast infections, fungal infections, depression, mental fogginess, gas, bloating, bad breath, fatigue, especially in cases of long-term anti-biotic use.  This diagnoses is best confirmed with a stool test but can also be done on a blood test.  Ask for our candida questionnaire to determine your risk score.

Thank you for reading the post.  Hope it is helpful.  Please send us your feedback!  

~Namaste

www.mibaso.org

October 2013 Newsletter

WE MOVED!

Please make note of our new location 2 doors away:

MiBaSo

1045 Kane Concourse, Suite 211

Bay Harbor Islands, FL 33154

We are looking forward to seeing you in our new office!

 

RELOCATION SPECIAL

4 Sessions for $199* (SAVE $157)

When you pre-pay by October 11, 2013

*Sessions valid for 6 months from purchase date

Limit 2 per person, 3 for gifts, on-transferrable

Please call 305.866.1491 to make your payment by phone.

SPECIAL EVENT

Wednesday October 9, 2013

10am - 3pm

BIOMERIDIAN TESTING!

$99 for 30 minute evaluation with print out.

Choose from any of these options:

Allergy Testing

Vitamins/Minerals Status

Hormone Evaluation

Amino Acids Status

Neurotransmitter Profile

Digestive Health

Cardiovascular Screening

Mental Health

Emotional Health

Heavy Metal Toxicity

 

To learn more about Biomeridian Testing, please click here.

Limited spaces available so please RSVP ASAP by calling 305.866.1491

Check out Dr Gamliel's appearance on NBC's Telemundo Channel 51

Watch the news clip here.

 

 

Wanna feel like a SuperHero?
Come in anytime from Noon - 3pm on October 3rd, 2013 and receive a shot ofVitamins B12, B1, B2, B3, B6 (boost energy),

Amino acids: Inositol, Methionine, Choline, and L-Carnitine (burn fat) for only $13!!!

Repost! Bring 3 People, Yours is FREE!

 

 

 

IV Vitamins & Glutathione Event 

5-7pm

Date TBA

 

 

 

We are working hard on producing our Meditation CD's

Here is a sneak peek behind the scenes.

Stay tuned for the news of the release of the first 5 meditations!

 

 

 

SHARE & SAVE

Check In on your mobile device, show us, and receive 15% OFF of your visit*

Write a YELP! review, show us, and receive 25% OFF your regularly priced visit*

 

 

*Discounts not applicable to products or discounted packages. 

Discounts may not be combined or used on the same service.

 

 

As always, we thank you for your continued support and referrals and we look forward to serving you from our new location 2 doors down.

 

 

Namste,

Ahuva Gamliel

www.mibaso.org

 

Spring Forward into Optimal Health

Spring is the season for renewal

    Mind, Body & Spirit

We hope that you took advantage of the FREE 21 Day Meditation Challenge from Deepak Chopra & Oprah Winfrey that we posted in last month's newsletter.  We really enjoyed it and welcome your feedback!  Here is a 16 minute sample meditation for positive global transformation:

Meditation, like a good self-help book, is a wonderful tool to reflect on one's life and assess areas for improvement.  It gives us an opportunity to pause and introspect.  When we work on healing and understanding ourselves this way, we have a more calm and peaceful life.  When we are centered, we are also better equipped to handle whatever life brings our way.  Other people or events cannot control us because we become less reactive and more accepting.  We realize that we can only change ourselves and we work on manifesting our potential.  If you missed the online challenge, MP3 downloads can be purchased for only 99 cents here.
 

 

This month we are will be featured in GROUPON again in an effort to expose our holistic healing center to new people.  If you are already a client or fan, please purchase the package directly from us. We will gladly offer you the same savings:
 

1 session for $49

3 sessions for $99

5 sessions for $199

 



*This special will be available for the month of April only with a limit of 1 per person and 3 additional for gifts.  The packages are non-transferable and non-refundable*.  Restrictions apply, see below for details.

Spring is the season that many people suffer from allergies due to the pollens in the air. We recommend a natural anti-histamine called quercitin which comes from onions. The price is $22 for 1 month supply, 60 capsules.

Quercetin is a bioflavonoid that supports cellular health and function. In human cell culture studies, it has been shown to block the manufacture and release of inflammation-causing substances, which can help support a healthy immune response to the seasonally changing environment. It also helps promote a healthy cardiovascular system by preserving endothelial integrity and supporting healthy blood glucose levels for those already within normal range. Optimized Quercetin is a proprietary formulation that sets the “gold standard” for high-quality quercetin derived from a food-source blend.

Here is an educational health awareness video which mentions quercitin in relation to cardiovascular fitness:

Spring is also the ideal time to detoxify the body.  So if you haven't tried our detox kit yet, 'tis the season!

The three homeopathic remedies in the detox kit are specially formulated to cleanse the kidneys, intestines and lymphatic system on a cellular level.  30 drops are taken from each bottle into a large bottle of water which is sipped throughout the day.  Detox'ing is necessary due to our exposure to pesticides, polluted soil, air pollution and other environmental toxins.  It is wise to "Spring clean" your body at least once per year for optimal health and wellbeing.  The detox treatment lasts for 1 month and costs $40.

Dr Gamliel is available to give health talks or lead guided meditations in the community. If you would like her to speak with your group, office, university, children's school, women's gathering, et cetra please call (305)866-1491 to schedule a booking. On-site group and individual treatments may also be available upon request. 

 

 

Thank you for reading our newsletter & sharing it with your social networks!

Namaste,

Ahuva Gamliel, ND, AP
www.mibaso.org




*All sessions must be used by July 1, 2013.  Late cancellations with less than 24 hour notice or no shows will result in a forfeit of the session missed from the package.