MEDITATIONS AND AFFIRMATIONS We are excited to announce that we have recently published our first of many meditations. We will have it professionally recorded in the near future and it will be available to download as an MP3 or purchase on CD. The embedded link below is a rough draft non-professional recording of the 18-minute meditation. We welcome your feedback. If the link below is not supported on your browser, please click here.
We have also recorded a 3-Minute Affirmation for beginners or people on the run. So if 18 minutes is too long for you, please try this one. If the link below is not supported on your browser, please click here.
TAKE THE AFFIRMATION CHALLENGE! Affirmations have the power to change literally any aspect of your life for the better; health, vitality, longevity, relationships, business, self-esteem, et cetra. Please enjoy this wonderful link which contains an hour of positive affirmations and messages. Train your brain to think positively and like a muscle it will get stronger in that capacity.
I would like to hear back from people who listen to this every day for 40 consecutive days. Please keep a journal to document your experience. We can share testimonials in the July Newsletter. If the link below is not supported on your browser, please click here.
To learn more about affirmations, please watch this 1.5 hour documentary and feel free to email your feedback to mibasoholistichealth@gmail.com. If the link below is not supported on your browser, please click here.
EMOTIONAL HEALING
Do you feel stuck in a certain pattern of suboptimal health or wellbeing? Have you tried many different healing modalities that haven't worked? We highly recommend working on the emotional aspect that many be hindering your success. Please see Rekha, we highly recommend her services!
FREE BINAURAL BEATS
Binaural beatsorbinauraltones areauditoryprocessing artifacts, or apparent sounds, theperceptionof which arises in the brain for specific physical stimuli. This effect was discovered in 1839 byHeinrich Wilhelm Dove, and earned greater public awareness in the late 20th century based on claims that binauralbeatscould help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone: for example, if 300 Hz was played in one ear and 310 in the other, then the binaural beat would have a frequency of 10 Hz.[1][2]
The brain produces a phenomenon resulting in low-frequency pulsations in theamplitudeandsound localizationof a perceived sound when two tones at slightly different frequencies are presented separately, one to each of a subject's ears, using stereoheadphones. A beating tone will be perceived, as if the two tones mixed naturally, out of the brain. The frequencies of the tones must be below 1,000hertzfor the beating to be noticeable.[3]The difference between the two frequencies must be small (less than or equal to 30 Hz) for the effect to occur; otherwise, the two tones will be heard separately and no beat will be perceived.
--From Wikipedia
Binaural beats are available for many different purposes including improving health, reducing stress, and improving athletic performance. This site has many FREE downloads and you can also listen to them directly on youtube. For the scientific studies behind the technology, click on FREQUENCIES and scroll down to click on the BIBLIOGRAPHY!
FREE MANTRA MEDITATION JOURNEY. There are still 11 days left to experience this free meditation course. And previous meditations are posted so you can have access to those too! Each 15-minute session is emailed daily. Sign up here if you are interested!
SUMMER IS COMING! Is your body beach ready?
We hope that you enjoyed reading and experiencing this month's newsletter!
Every new beggining comes from some other beginning's end!
Happy New Year Everybody! A new year is an exciting opportunity to recreate yourself for the better. So whether your goal is to eat healthier, be healthier, lose weight, improve mood, or decrease stress, we are here to assist you in achieving your optimal health and wellbeing. A great place to start is by adding meditation to your life. Your mind is the most important and under-utilized asset in achieving all your goals (from physical to financial), so tap into the power of your mind to recreate yourself for your best year yet! Please join us:
We are pleased to share the video below. Dr Gamliel was interviewed mid-December on a radio show called the Healthy Half Hour. Click on the play icon of the picture below to listen to the 15 minute interview:
RADIO INTERVIEW
Lipotropic VITAMIN B12 Special
10 for $199 (regular price $230)
Lose 1-2 lbs per week*
*for best results in combination with proper nutrition, exercise, supplements, and acupuncture
We have recently been introduced to Yamuna Body Rolling and wanted to share it with you. This is a form of exercise which not only helps you get a great workout and achieve physical fitness, but it also helps to improve alignment, release tight muscles and has many other benefits. Please watch this video to learn more:
Dr Gamliel is featured this month in Aventura Magazine!
Please check out the write-up on page 64!
On your next visit, please load up on FREE periodicals. We have acupuncture and naturopathic newspapers as well as health and leisure magazines. And we prefer people to benefit from the great information than to put it in the recycling bin!
It's never too late to give the gift of great health! Pictured above in little green and white envelopes are MiBaSo Gift Certificates. It's the ultimate way to show your appreciation, love, and care for just about anyone in your life that can use a tune-up!
Have a Happy & Healthy New Year! from Your Partner in Health & Wellbeing, Ahuva Gamliel www.mibaso.org
It’s hard to believe that just two
years ago I weighed 186 lbs and was considered obese.I’m 5’1” and now I weigh 126 lbs and I have
great energy and stamina. I feel awesome
and I attribute my newly-found wellbeing to the Vitamin B12 injections I
receive several times per week.
When I saw Donna
Brady, a 43 year old mother of three, interviewed by Fox News, I thought “If
she can do it, I can do it!”
I searched my
area and I found a local holistic doctor who provides Vitamin B12 injections as
well as many other services such as acupuncture and nutrition to assist with
weight loss.
So I made an
appointment with my Doctor and I asked her why B Vitamins were
essential for weight loss. “B Vitamins are depleted when people are overwhelmed
or stressed.Today everyone is stressed.
As a result, they burn their nutrients and may end up with deficiencies that can
cause fatigue, poor vision, skin problems, nervous system issues such as
neuropathy and numbness, migraine headaches, balance problems, disorientation,
irritability and even personality changes” she told me.
Then she gave me
a brochure that contained the following symptoms of Vitamin B12 deficiency:
-Pale skin (white spots may develop on the skin from
melatonin becoming absent)
-Diarrhea or Constipation
-Gums that bleed in the absence of other dental problems
-Concentration problems
-Rapid Heartbeat
-Inability to catch breath, especially when exercising
-Memory loss
-Loss of the sense of smell
-Loss of Appetite
“Vitamin B12 injections assist
people on the path to optimal health and wellbeing but it’s not a magic
bullet,” my doctor told me.“People
must be willing to make the appropriate lifestyle modifications including
improving eating habits and increasing physical activity in order to support
their ultimate health goals. It’s about boosting energy and increasing
awareness of healthier lifestyle choices for a lifetime.”
Boy was I ready to do whatever was
necessary to lose weight and feel great! She added that today 1 out of 3 Americans is
considered obese with obesity defined as being 20% or more above one’s ideal
body weight.“Obesity is not merely an
esthetic matter, it is a great health concern that increases a person’s
morbidity and mortality because of their increased risk of many preventable
illnesses such as cardiovascular disease, diabetes, and certain cancers just to
name a few” she said.
The brochure she gave me also said
that Vitamin B12 is found naturally in meat products, eggs, and fish natural
source and therefore vegetarians who do not supplement with this vital nutrient
may be at greater risk for deficiency.
According to the Fox News report, Vitamin
B12 gives people an added boost at the gym and the weight falls off faster.I find it’s been true for me.When I have more energy, I feel better and
the better I feel I lose more weight. My
only regret is “Why did I wait so long? I didn’t know there was hope!”
Pictured here is
my inspiration, Donna who gave me hope that I too could find energy, increased
vitality, and a new life thanks to Vitamin B12 shots.Now I can enjoy my grandson in better health
and wellbeing!Thanks Donna!
Donna Brady Before, 199 lbs.
Donna Brady After 2 Years 135
lbs.
I found the following information in the brochure
to be helpful in understanding exactly how and why these injections work.
Play this video to learn more about Donna Brady's B12 Success Story!
HOW LIPOTROPIC VITAMIN B12
INJECTIONS WORK
Vitamin B12. B vitamins help the
body to convert food (such as carbohydrates) into fuel (glucose), which is
"burned" to produce energy. B vitamins, often referred to as B
complex vitamins. They also help the body to metabolize fats and protein. Vitamin
B12 gives a huge energy boost, which helps to burn
calories.
The liver is the organ responsible for removing fat and toxins from the
body, so if it is healthier, it will work better.
Lipotropic means fat-loving. A
lipotropic substance decreases the deposit, or speeds up the removal of fat (lipo,
meaning fat and tropic, meaning stimulate) within the liver.
This term describes the function of the three amino acids Methione,
Inositol and Choline that are essential for optimal liver health. This
combination cocktail injection enhances liver function and increases the flow
of fats and bile from the liver and gallbladder.
Methione is one of the
sulfur-containing amino acids. It acts as a lipotropic agent to prevent excess
fat buildup in the liver and the body.
Inositol is a nutrient belonging to
the B vitamin complex. It is closely associated with choline. It aids in the
metabolism of fats and helps reduce blood cholesterol. It also participates in
action of serotonin.
Choline supports the health of the
liver in its processing and excretion of chemical waste products within the
body. It is required for the transport and metabolism of fats and cholesterol
within the body. This is important for the healthy support of the endocrine,
cardiovascular and hepatic system.
Since B Vitamins are very safe and because they are water soluble any
excess is eliminated in the urine.A
known contraindication, however, for the lipotropic containing injection is sulfa
allergy due to Methionine being a sulfur-containing amino acid.In case of sulfur allergies, Vitamin B12 may
be administered alone.
_____________________________________________
The unique feature
about Dr Gamliel’s holistic mind-body-spirit wellness sessions is her eclectic
approach.For best results she
integrates nutrition, supplementation (including detoxification/ cleansing
programs and herbal teas), auricular (ear) acupuncture, Vitamin B12
injections and meditation.
Integrating these
multi-disciplinary methods ensure that people like me get the optimal outcome
possible since our health is being simultaneously approached and carefully
managed from several different angles.
Dr Gamliel
explains that these therapies have a synergistic effect which means that
the combination of all five methods is far more powerful than the sum total of
the individual components.
Dr Gamliel says, “My
passion is to assist individuals in obtaining their optimal health and
wellbeing. As a person achieves this internal balance, their optimal weight naturally
emerges.”
For more information about the
comprehensive wellness membership programs offered by Dr Gamliel, please call
(786)537-0771 or visit www.mibaso.org for packages & pricing!
Obesity is defined as being more than 20% or more above a
person’s ideal weight.
