MUST HAVE Supplements to Stock Your Natural Medicine Cabinet!

Natural or holistic medicine has a foundation of nutrition, physical activity, and lifestyle.  By lifestyle we include sufficient good quality sleep, clean air, nature, stress reduction techniques such as meditation and relaxation activities, not smoking and not consuming alcohol in excess.  By physical activity we mean not living a sedentary (coach potato) life.  Exercise will vary according to people's age, needs, and health/fitness goals, but generally 20-60 minutes 3-5 days per week.

Nutrition is a very broad topic.  In general, Americans are consuming way too many processed foods and not enough fresh fruits and vegetables.  This is the leading cause of obesity and diabetes which affects 1 in 3 people in the USA. Even vegetarians who eat organic produce may have nutrient deficiencies due to the mineral depletion of our soil.  Natural supplements can help compensate for that and assist people to achieve optimal health and wellbeing.  Below is a list of common health concerns with corresponding natural supplement recommendations.  Each recommendation is a hyperlink which will take you to a specific product on Amazon.

Please note that with naturopathic medicine, there is no magic bullet or quick fix, we need to find and treat the cause of the condition.  Therefore, these homeopathic and herbal supplement suggestions are simply general ideas of safe products to try but they are not intended as an alternative to seeking competent medical care.  If you have a condition on this list and wish to take one of the remedies suggested, please have the product supervised and approved by your primary care provider prior to taking it.  

Call us for a personalized phone consultation with recommendations for you.  

(786)537-0771 Eastern Standard Time. 

The fee is $90 for a 45 minute telehealth session.

For your convenience we have created this list of recommended products that all people should have on hand to prevent getting sick, maintain wellness and promote health.  Don't wait until you are sick, order these items now so your medicine cabinet is stocked! These items have a long shelf life.

HOLISTIC HEALTH PRODUCTS EVERY HOME SHOULD HAVE:

• Daily multi-vitamin & mineral for health & wellbeing
• Vitamin B12 spray
• 14 day detox to clean your body out, recommended annually (ideally in the Spring), under professional supervision
• Vitamin C to boost immune system 1-3K mg/day 
• Zinc for immune support 2 daily (this formula contains probiotics and other nutrients)
• Probiotics for digestive health (take as recommended on bottle)
• Green tea for antioxidants and countless health benefits
• Ginger tea for circulation and digestions
• Benefiber for constipation relief
• Natural liquid sweetener, zero calories
• Coconut sugar substitute (organic, non-GMO)
• Date sugar substitute (organic, kosher) 
• Facial cleanser pads to clean hands and face. Great for road trips.
• Lip balm to prevent chapped lips
• Natural face and body for men and women soap
• Organic sunscreen SPF 30
• Fluoride-free whitening toothpaste 
• Breath mints, aspartame free
• Aspartame free chewing gum 
• Throat spray - good for children too!
• Probiotic mouth wash
• Bug spray mosquito repellant
• Plant based joint pain relief ointment 
• Injury such as sprains and strains ointment apply twice daily (not on open skin)
• Magnesium Massage oil for muscle tension relief
• Nasal spray for sinus irrigation and decongestion from allergies or colds
• Ear oil for ear discomfort, swimmer's ear etc suitable for all ages
• Eye drops for eye irritation
• Chest rub for colds, also cures toe nail fungus (apply twice daily to affected nails)
• Cold prevention drink. 
• Natural anti-biotic

 For specific concerns:

ACNE

ALLERGY

ANTI-INFLAMMATORY (for joints and whole body)

ANXIETY

BLOOD PRESSURE MANAGEMENT

CARDIOVASCULAR SUPPORT

CHOLESTEROL MANAGEMENT

COGNITIVE SUPPORT for memory, focus, concentration and attention
COLD SORES
EYE SUPPORT
HEAVY METAL SUPPORT
INSOMNIA
LIBIDO SUPPORT
MENOPAUSE
PMS SUPPORT
PROSTATE SUPPORT
SCAR & STRETCH MARK OINTMENT
THYROID SUPPORT
URINART TRACT SUPPORT 
VAGINAL DRYNESS
WRINKLE CREAM organic, 5 star, collagen, vitamin c, hyaluronic acid

CANDIDA CLEANSE
For people who suffer from any of the following chronic allergies, sinusitis, yeast infections, fungal infections, depression, mental fogginess, gas, bloating, bad breath, fatigue, especially in cases of long-term anti-biotic use.  This diagnoses is best confirmed with a stool test but can also be done on a blood test.  Ask for our candida questionnaire to determine your risk score.

Thank you for reading the post.  Hope it is helpful.  Please send us your feedback!  

~Namaste

www.mibaso.org