Like many people, I was unhappy about my weight for several years. I tried eating healthy, exercising regularly, detox/cleansing, thyroid support, vitamins & supplements, diuretic teas and herbal fat burners but nothing worked for me.
Then a colleague of mine posted this video on Facebook live. I was skeptical thinking that it would not work for me because I only needed to lose 10-15 lbs and we all know that, "the last 10 lbs are the hardest to lose."
I didn't expect it to work but was thrilled with the results:
I lost 14 lbs in 14 days!
*Results may vary from person to person
This is how I did it (other forms of protein are allowed):
This is what I ate (fruit, protein, vegetables):
My fresh fish was purchased here. Tell Tomer Dr Ahuva Gamliel referred you.
When I started this diet I just did it for myself, not expecting any results but my friends and family who saw my posts on social media started asking me to help them lose weight so I added it as a service which I am now offering at my office:
21 Day Program Includes:
Nutrition consultation & meal planning
Measurements: Weight, Percent Body Fat, Body Mass Index, Waist & Hips circumference, Blood Pressure and Heart Rate
Herbal ear seed placement for weight loss
1 Vitamin B12 shot
3 week supply of Homeopathic drops
Daily email support for 3 weeks (weekly progress check-ins)
Guided meditation for weight loss
3 week Follow up measurements and maintenance program consultation
Remote sessions via phone and email are also possible
Some PPO insurances may cover the consultation but not the supplement
I highly recommend these containers for easy meal planning as well as these drops to add to your electrolyte, alkaline, spring or mineral water (no distilled water). You will need 1 gallon per day so stock up! Another tool that I like is this TENS Unit. Bruce Lee used to use them to help with muscle tone. And finally, if you don't have a kitchen food scale, you will need one unless you have a butcher who will cut you the allotted measures of meat, chicken, or fish. Additional optional things to try include wearing hot pants while exercising to lose more inches. If there is a lot of abdominal fat that you wish to focus on then a waist trimmer may help, it also helps with posture. In case you are wondering, I do not have stock in Amazon and I am not getting paid to endorse any of these products. I am simply sharing what's worked for me and what may be beneficial to you. The plan itself will work without any of these additional items. Smooth Move Tea by Traditional Medicinals is also helpful to have on supply to drink to avoid constipation. Drink it at night before bed to have a bowel movement in the morning. You can find it at Whole Foods and many other super markets in the tea section.
Call today to get started right away! (786)537-0771
We hope that you took advantage of the FREE 21 Day Meditation Challenge from Deepak Chopra & Oprah Winfrey that we posted in last month's newsletter. We really enjoyed it and welcome your feedback! Here is a 16 minute sample meditation for positive global transformation:
Meditation, like a good self-help book, is a wonderful tool to reflect on one's life and assess areas for improvement. It gives us an opportunity to pause and introspect. When we work on healing and understanding ourselves this way, we have a more calm and peaceful life. When we are centered, we are also better equipped to handle whatever life brings our way. Other people or events cannot control us because we become less reactive and more accepting. We realize that we can only change ourselves and we work on manifesting our potential. If you missed the online challenge, MP3 downloads can be purchased for only 99 cents here.
This month we are will be featured in GROUPON again in an effort to expose our holistic healing center to new people. If you are already a client or fan, please purchase the package directly from us. We will gladly offer you the same savings:
1 session for $49
3 sessions for $99
5 sessions for $199
*This special will be available for the month of April only with a limit of 1 per person and 3 additional for gifts. The packages are non-transferable and non-refundable*. Restrictions apply, see below for details.
Spring is the season that many people suffer from allergies due to the pollens in the air. We recommend a natural anti-histamine called quercitin which comes from onions. The price is $22 for 1 month supply, 60 capsules.
Quercetin is a bioflavonoid that supports cellular health and function. In human cell culture studies, it has been shown to block the manufacture and release of inflammation-causing substances, which can help support a healthy immune response to the seasonally changing environment. It also helps promote a healthy cardiovascular system by preserving endothelial integrity and supporting healthy blood glucose levels for those already within normal range. Optimized Quercetin is a proprietary formulation that sets the “gold standard” for high-quality quercetin derived from a food-source blend.
Here is an educational health awareness video which mentions quercitin in relation to cardiovascular fitness:
Spring is also the ideal time to detoxify the body. So if you haven't tried our detox kit yet, 'tis the season!
The three homeopathic remedies in the detox kit are specially formulated to cleanse the kidneys, intestines and lymphatic system on a cellular level. 30 drops are taken from each bottle into a large bottle of water which is sipped throughout the day. Detox'ing is necessary due to our exposure to pesticides, polluted soil, air pollution and other environmental toxins. It is wise to "Spring clean" your body at least once per year for optimal health and wellbeing. The detox treatment lasts for 1 month and costs $40.
Dr Gamliel is available to give health talks or lead guided meditations in the community. If you would like her to speak with your group, office, university, children's school, women's gathering, et cetra please call (305)866-1491 to schedule a booking. On-site group and individual treatments may also be available upon request.
Thank you for reading our newsletter & sharing it with your social networks!
*All sessions must be used by July 1, 2013. Late cancellations with less than 24 hour notice or no shows will result in a forfeit of the session missed from the package.
Have you ever
wondered why Asian women have such beautiful skin?The secret is acupuncture.The practice of acupuncture to enhance beauty
dates back to China’s Song Dynasty (960-1279 A.D.).At that time, acupuncture for beautification
was utilized by the Empress and the Emperor’s concubines.Known in China as Mei Rong,
acupuncture for facial rejuvenation is sometimes referred to as “Cosmetic
Acupuncture” in the West.
Acupuncture is the
science, art, and practice of painlessly inserting needles into the body for
therapeutic purposes.The Chinese have
been utilizing this holistic medical approach for thousands of years.In the West, the application of acupuncture
for facial rejuvenation is now being used all over the United States and
Europe.It is a safe, natural, and
effective alternative to face-lifts and botox.There are no adverse-effects, only side-benefits (such as clearing sinuses, relieving headaches, decreasing stress, improving mood, and enhancing sleep), unlike some of the more invasive and risky approaches that
involve drugs or surgery.
Some of the benefits of acupuncture
for facial rejuvenation include that it:
·Improves muscle tone of the face and neck
·Increases collagen and elastin production
·Reduces the appearance of wrinkles
·Eliminates fine lines of aging
·Reduces sagging tendency around the eyes and
jowls
·Helps eliminate puffiness by improving metabolism and
eliminating excess fluids
·Improves hormonal balance and benefits hormonal acne and
rosacea
·Increases circulation and improves facial color
·Moisturizes the skin by increasing local circulation of
blood and lymph
·Reduces stress evident in the face
·Promotes overall health and well being
·Brings out an individual’s innate beauty and radiance
The complete Acu-lift package
includes topical skin care products for optimal anti-aging effects, dietary,
and supplement recommendations to promote skin care, and lifestyle suggestions
to decrease stress and enhance wellbeing.
For optimal results, a series of ten
treatments with galvanic micro-current stimulation of the needles is recommended.Maintenance sessions are scheduled according
to the individual's needs after the initial series.
Testimonial from patient Valerie N: I went for aface liftand got a lot more than that!!!! Hi, my name is Valerie and I live in South Beach. I got a 3 visits for the face lift treatment and I gotseveral compliments from my friends that my face "looked so much better". But also, I had recently stoped smoking and my mood was veryirritatedand was havinginsomnias. Dr. Gamliel also touched some points and that made me a lot more calm in a daily basis as well as it helped me to sleep better. I'm very happy with all the results, therefore I give 5 stars!!!!!
Thank you Dr. G.
Results may be seen and
felt as early as the first treatment is completed, but the effects are
cumulative.
Another recent advancement of
this ancient beautification secret is homeopathic collagen which may be
injected into the acu-points for facial rejuvenation.This is a natural, safe alternative to botox,
which works by stimulating the body to produce more collagen to reduce the
appearance of wrinkles.Likewise,
cosmetic body treatments, an alternative to mesotherapy, utilize homeopathic
remedies for cellulite and localized adiposity (fat) reduction.Lipotropic Vitamin B12 (containing the amino
acids inositol, methionine, and choline) injections are also helping women to
lose weight naturally by stimulating the metabolism and assisting in burning
fat.
Buy a Package of 10, Get 1 FREE!
Dr. Gamliel is a Naturopathic Doctor and Acupuncture
Physician located in Miami Beach, Florida.For more information please visit www.mibaso.org
To make an appointment, please
call (786) 537-0771.