Like many people, I was unhappy about my weight for several years. I tried eating healthy, exercising regularly, detox/cleansing, thyroid support, vitamins & supplements, diuretic teas and herbal fat burners but nothing worked for me.
Then a colleague of mine posted this video on Facebook live. I was skeptical thinking that it would not work for me because I only needed to lose 10-15 lbs and we all know that, "the last 10 lbs are the hardest to lose."
I didn't expect it to work but was thrilled with the results:
I lost 14 lbs in 14 days!
*Results may vary from person to person
This is how I did it (other forms of protein are allowed):
This is what I ate (fruit, protein, vegetables):
My fresh fish was purchased here. Tell Tomer Dr Ahuva Gamliel referred you.
When I started this diet I just did it for myself, not expecting any results but my friends and family who saw my posts on social media started asking me to help them lose weight so I added it as a service which I am now offering at my office:
21 Day Program Includes:
Nutrition consultation & meal planning
Measurements: Weight, Percent Body Fat, Body Mass Index, Waist & Hips circumference, Blood Pressure and Heart Rate
Herbal ear seed placement for weight loss
1 Vitamin B12 shot
3 week supply of Homeopathic drops
Daily email support for 3 weeks (weekly progress check-ins)
Guided meditation for weight loss
3 week Follow up measurements and maintenance program consultation
Remote sessions via phone and email are also possible
Some PPO insurances may cover the consultation but not the supplement
I highly recommend these containers for easy meal planning as well as these drops to add to your electrolyte, alkaline, spring or mineral water (no distilled water). You will need 1 gallon per day so stock up! Another tool that I like is this TENS Unit. Bruce Lee used to use them to help with muscle tone. And finally, if you don't have a kitchen food scale, you will need one unless you have a butcher who will cut you the allotted measures of meat, chicken, or fish. Additional optional things to try include wearing hot pants while exercising to lose more inches. If there is a lot of abdominal fat that you wish to focus on then a waist trimmer may help, it also helps with posture. In case you are wondering, I do not have stock in Amazon and I am not getting paid to endorse any of these products. I am simply sharing what's worked for me and what may be beneficial to you. The plan itself will work without any of these additional items. Smooth Move Tea by Traditional Medicinals is also helpful to have on supply to drink to avoid constipation. Drink it at night before bed to have a bowel movement in the morning. You can find it at Whole Foods and many other super markets in the tea section.
Call today to get started right away! (786)537-0771
MEDITATIONS AND AFFIRMATIONS We are excited to announce that we have recently published our first of many meditations. We will have it professionally recorded in the near future and it will be available to download as an MP3 or purchase on CD. The embedded link below is a rough draft non-professional recording of the 18-minute meditation. We welcome your feedback. If the link below is not supported on your browser, please click here.
We have also recorded a 3-Minute Affirmation for beginners or people on the run. So if 18 minutes is too long for you, please try this one. If the link below is not supported on your browser, please click here.
TAKE THE AFFIRMATION CHALLENGE! Affirmations have the power to change literally any aspect of your life for the better; health, vitality, longevity, relationships, business, self-esteem, et cetra. Please enjoy this wonderful link which contains an hour of positive affirmations and messages. Train your brain to think positively and like a muscle it will get stronger in that capacity.
I would like to hear back from people who listen to this every day for 40 consecutive days. Please keep a journal to document your experience. We can share testimonials in the July Newsletter. If the link below is not supported on your browser, please click here.
To learn more about affirmations, please watch this 1.5 hour documentary and feel free to email your feedback to mibasoholistichealth@gmail.com. If the link below is not supported on your browser, please click here.
EMOTIONAL HEALING
Do you feel stuck in a certain pattern of suboptimal health or wellbeing? Have you tried many different healing modalities that haven't worked? We highly recommend working on the emotional aspect that many be hindering your success. Please see Rekha, we highly recommend her services!
FREE BINAURAL BEATS
Binaural beatsorbinauraltones areauditoryprocessing artifacts, or apparent sounds, theperceptionof which arises in the brain for specific physical stimuli. This effect was discovered in 1839 byHeinrich Wilhelm Dove, and earned greater public awareness in the late 20th century based on claims that binauralbeatscould help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone: for example, if 300 Hz was played in one ear and 310 in the other, then the binaural beat would have a frequency of 10 Hz.[1][2]
The brain produces a phenomenon resulting in low-frequency pulsations in theamplitudeandsound localizationof a perceived sound when two tones at slightly different frequencies are presented separately, one to each of a subject's ears, using stereoheadphones. A beating tone will be perceived, as if the two tones mixed naturally, out of the brain. The frequencies of the tones must be below 1,000hertzfor the beating to be noticeable.[3]The difference between the two frequencies must be small (less than or equal to 30 Hz) for the effect to occur; otherwise, the two tones will be heard separately and no beat will be perceived.
--From Wikipedia
Binaural beats are available for many different purposes including improving health, reducing stress, and improving athletic performance. This site has many FREE downloads and you can also listen to them directly on youtube. For the scientific studies behind the technology, click on FREQUENCIES and scroll down to click on the BIBLIOGRAPHY!
FREE MANTRA MEDITATION JOURNEY. There are still 11 days left to experience this free meditation course. And previous meditations are posted so you can have access to those too! Each 15-minute session is emailed daily. Sign up here if you are interested!
SUMMER IS COMING! Is your body beach ready?
We hope that you enjoyed reading and experiencing this month's newsletter!
