May You Spring into Optimal Health & Wellbeing!
MEDITATIONS AND AFFIRMATIONS We are excited to announce that we have recently published our first of many meditations. We will have it professionally recorded in the near future and it will be available to download as an MP3 or purchase on CD. The embedded link below is a rough draft non-professional recording of the 18-minute meditation. We welcome your feedback. If the link below is not supported on your browser, please click here.
We have also recorded a 3-Minute Affirmation for beginners or people on the run. So if 18 minutes is too long for you, please try this one. If the link below is not supported on your browser, please click here.
TAKE THE AFFIRMATION CHALLENGE! Affirmations have the power to change literally any aspect of your life for the better; health, vitality, longevity, relationships, business, self-esteem, et cetra. Please enjoy this wonderful link which contains an hour of positive affirmations and messages. Train your brain to think positively and like a muscle it will get stronger in that capacity.
I would like to hear back from people who listen to this every day for 40 consecutive days. Please keep a journal to document your experience. We can share testimonials in the July Newsletter. If the link below is not supported on your browser, please click here.
To learn more about affirmations, please watch this 1.5 hour documentary and feel free to email your feedback to email@example.com. If the link below is not supported on your browser, please click here.
Do you feel stuck in a certain pattern of suboptimal health or wellbeing? Have you tried many different healing modalities that haven't worked? We highly recommend working on the emotional aspect that many be hindering your success. Please see Rekha, we highly recommend her services!
FREE BINAURAL BEATS
Binaural beats or binaural tones are auditory processing artifacts, or apparent sounds, the perception of which arises in the brain for specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove, and earned greater public awareness in the late 20th century based on claims that binaural beats could help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone: for example, if 300 Hz was played in one ear and 310 in the other, then the binaural beat would have a frequency of 10 Hz.
The brain produces a phenomenon resulting in low-frequency pulsations in the amplitude and sound localization of a perceived sound when two tones at slightly different frequencies are presented separately, one to each of a subject's ears, using stereo headphones. A beating tone will be perceived, as if the two tones mixed naturally, out of the brain. The frequencies of the tones must be below 1,000 hertz for the beating to be noticeable. The difference between the two frequencies must be small (less than or equal to 30 Hz) for the effect to occur; otherwise, the two tones will be heard separately and no beat will be perceived.
Binaural beats are available for many different purposes including improving health, reducing stress, and improving athletic performance. This site has many FREE downloads and you can also listen to them directly on youtube. For the scientific studies behind the technology, click on FREQUENCIES and scroll down to click on the BIBLIOGRAPHY!
For more information, please visit this website.
FREE MANTRA MEDITATION JOURNEY. There are still 11 days left to experience this free meditation course. And previous meditations are posted so you can have access to those too! Each 15-minute session is emailed daily. Sign up here if you are interested!
SUMMER IS COMING! Is your body beach ready?
We hope that you enjoyed reading and experiencing this month's newsletter!
* I honor the place in you that is of light, of love, and of peace. When you are in that place in you, and I am in that place in me, we are one.