November Newsletter

 

Happy November Everyone!

 

 

In honor of THANKSGIVING we would like to thank you for being a patron of MiBaSo and a reader of our blog.  To show our appreciation, we would like to reward you for supporting us:

 

Chi-Ching! Put More of These in the Bank!

By Using Social Media to Save up to $200

Promote MiBaSo by sharing our links, posts, pictures, articles etc
and we will reward you!

Receive $20 OFF each of your next 1,2,3,4,5,6,7,8,9 or 10 acupuncture treatments*!!!:

1. Write a positive 5-Star testimonial for MiBaSo on Yelp! and email us the URL of your review.
2. Add us to your circle on Google+ and recommend us to your circle of friends.
3. Follow us on Twitter and post a tweet about MiBaSo.
4. Subscribe to our blog and post a comment about our services.
5. Subscribe to our YouTube and post a comment or testimonial on the wall or on a video.
6. Become a friend of Doctora Gamliel on facebook and post a testimonial on the wall.
7. Refer 3 friends who all make appointments and mention you.
8. Like Us on facebook and write a testimonial on our wall.
9. Write a positive review for MiBaSo on Google local.
10. Endorse Dr Gamliel on Linkedin and recommend to friends.
11. Promote MiBaSo on any other Social Media, Websites, etc, email us the URL & Chi-ching!!!

If you do 1 item from the above list, you receive $20 OFF 1 treatment.  If you do 2, you get $20 OFF of 2 sessions and so forth up to 10 discounted sessions!

*Not valid with any other promotions, discounts, or packages. If you are already a friend or subscriber, just write the testimonial to receive the discount. No cash value. Email proof of promotion to mibasoholistichealth@gmail.com before making your appointment to confirm discount. Insurance patients may apply savings towards labs (saliva test kits and urine or stool test kits) as well as towards supplements in our dispensary.

 

 

 

Our first series of 10 eHOW videos have been very successful!  Below are the topics with hyperlinks to the videos.  Please share them with family & friends and in your social networks.

• Vinegar for Dry Itchy Skin
• Removing Skin Tags
• Pumpkin Seed Oil for Intestinal Worms
• Oatmeal Paste for Bug Bites & Skin Irritations
• Odorless Garlic
• How to Treat Bed Wetting
• Essential Oils for Blackheads
• How to Make a Moist Heat Compress at Home
• Clove Oil for Acne
• How to Cure Cracked Cuticles

For more educational videos from MiBaSo, please subscribe to our youtube page!

 

Stay tuned... Next month we will have another series of 10 videos on eHOW pertaining to herbal medicine.

 

Dr Gamliel's appearance on The Arthritis Show was a great hit!  Here are some highlights from the show:  Click on the picture collage to watch the VIDEO!

 

 

  

Gobble gobble!  Our supplement pick of the month is 5-HTP.  Tryptophan is the amino acid found in turkey that makes you sleepy!  5-HTP (5-hydroxytryptophan) is normally produced within our body and converts into serotonin, a major neural transmitter in our brain. Vitamin B6 supports this conversion.  5-HTP is a natural anti-depressant.  It is also important for the production of melatonin.  This supplement is used by many individuals to help promote calmness or relaxation.

 

 

Mark your calanders for our next Kabbalah Healing Meditation Community Acupuncture & Massage Event!  Limited seating, RSVP ASAP!!  FREE Qi Gong DVDs for the first 5 people who pre-pay!

 

 

 

Special event November 18th:

 



 

 

 

 

 

THANK YOU for being a part of our Wellness Community!

Have a very Happy & Healthy ThanksGiving! 

 

 

 

Your partner in health & wellbeing,

Ahuva Gamliel

www.mibaso.org

 

 

 

 



October Newsletter

An ounce of prevention is worth a pound of cure.

~Benjamin Franklin

 

Greetings everyone!

Breast cancer is a condition that is near and dear to our heart because Dr Gamliel's paternal grandmother, who she is named after, died from it a couple years before she was born.  Benjamin Franklin got it right when he said in his oft quoted phrase above that it is much easier to prevent an illness than to cure it once it is contracted!  So this is a potent reminder to everyone to eat a health promoting diet filled with fresh fruits and vegetables (anti-oxidants), get plenty of exercise, and take time to nurture yourself.  Women are recommended to have annual breast and pap exams, especially if there is a family history of female health concerns, and to do self-exams as well as periodic thermography screenings after the age of 40.  We did a blog about our preference for thermography over mammography in February. Please click the hyperlinks in blue above for more information.

We are excited to announce that Dr Gamliel will be on Alimorad Jack Farshchian MD's "The Arthritis Show" on Monday October 22nd at 6:30PM.  It will be aired in Florida and New York.  Click here to watch it live online!

Dr Gamliel will also be shooting videos at MiBaSo this month for eHow.  We will share those links in our newsletter next month.

BETTER THAN GROUPON

 

 

SAVE 55% This month ONLY!

 

Instead of using online sites to entice you to enjoy stress reduction, treatment, health maintenance and prevention, we are going to directly offer you 55% OFF of a Package of 5 Sessions!  Return visits are normally $89 each.  5 Sessions would usually cost $445 and get one free but if you buy a package of 5 anytime this month (October 2012), it is ONLY $199 (less than $40 per session!).  So you can spend the remaining $246 on yourself or save it!  One package per person and you have 6 months from the purchase date to redeem all 5 sessions.  Non-transferable and no sharing.  You may buy one as a gift.

 

Also this month, Boost Your Energy or Trim Down with Lipotropic Vitamin B12 Shots, regular price $39.  This month only $29 each! Learn more about them here.

 

FREE Vitamin B12 Shot on Your Birthday!  Make an appointment to visit us on Your Birthday and we'll give you a birthday present of a free Vitamin B12 shot as a gift of appreciation for your patronage.  Not effective retro-actively!

 

  

 

First 10 people to sign up & pre-pay receive a FREE Qi Gong DVD!

 

Our LIVE guided-meditation event last month was great so we are repeating it! The meditation includes powerful affirmations and will be held on Wednesday October 17th: Kabbalah Healing Meditation with Auricular (Ear) Acupuncture on Massage Chair. ONLY $25! Two sessions are available at 5pm or 6pm. Limited seating so RSVP today at (305)866-1491. Community Session includes aromatherapy and herbal tea! Join us on facebook & invite your friends.

 

 

We will be running another 5K this month on Sunday, October 21st at 7:30 am over the beautiful, scenic Rickenbacker Causeway!  Please join us!  Sign up here.  And watch this short video about this unique and colorful experience!  Hope to see you all there!  You can walk it too!

 

 

 

 

 

Our supplement pick of the month is Zinc $11 for 75 chewables (a 2.5 month supply) at MiBaSo!  Zinc is naturally found in pumpkin seeds so save them if you carve a pumpkin!  We recommend toasting them with a little Bragg's amino acids and enjoying them as a healthy snack!  It:

• improves immune system
• is important for brain health (Alzheimer's prevention)
• helps detox heavy metals
• is good for cardiovascular health
• is involved in cell division
• improves athletic performance
•       and MORE! 

 

In honor of Halloween we want to recommend this scary movie based on a true exorcism story because it sheds light on the very important topics of spirituality and mental health.  We are of the opinion that some people in mental institutions may in fact have spiritual issues that the medical community is totally untrained in dealing with and treating.  Our favorite line in the movie was when the father asked if the clergy person could help them and he answered, "Of course I can help you.  I am not a doctor." 

 

 

 

 

 

We are still looking for a massage therapist and a hypnotherapist to come on-board as well as an MD or DO to prescribe Meyer's cocktails (IV Vitamin Therapy) and a nurse to administer the IVs. If you know any professionals in those fields, please refer them to us!  Thank you!!!

 

Please follow us on Facebook and/or Twitter to receive our latest specials, deals, events, and educational information and share these opportunities with your community. Together we may be part of a major health movement!

Facebook: https://www.facebook.com/mibaso.holistic.health

Twitter: https://twitter.com/#!/MIBAS0

 

 

Have a Happy & Safe Halloween!

 

 

 

 

 

Your partner in health & wellness,

Ahuva Gamliel, Medical Director

www.mibaso.org

THANK YOU for your referrals!

 

September Newsletter

In honor of commemorating the memory of the victims 
of the 9/11 acts of terror...

Love, education, and prevention are key to end the vicious-cycle of hate crimes...

Greetings everyone!

I hope you enjoyed the Olympics and are inspired you to achieve optimal fitness & health!  Now it's time for enjoying the beautiful season of fall!  Cooler weather makes it much more comfortable to take your workout outdoors!  I know I'm enjoying it and I hope you are too!

1.  Our special event last month was a big success so we will be doing it again!  Last month we did our first LIVE Kabbalah guided-meditation with affirmations and this month we will have a different LIVE Kabbalah Healing Meditation on Wednesday September 12th: Energy Balancing Healing Meditation with Auricular (Ear) Acupuncture on Massage Chair.  ONLY $25!  Refer 3, Yours is FREE!!! Two sessions are available at 5pm or 6pm. Limited seating so RSVP today at (305)866-1491.  Community Session includes aromatherapy and herbal tea!  Join us on facebook & invite your friends:  

http://www.facebook.com/?ref=tn_tnmn#!/events/375713685810653/

 

 



 

2.  The 5K trail run in Oleta Park was incredible.  Where were you?  The trail run was very intensive with uphill, downhill, bridges, tree roots, steps, mud, planks, and more!  That's why the times are much slower than a regular 5K.  Hope to see you at the next race!  Here are the race results: 

http://www.worksmartplayharder.com/results-run-oleta-aug2012.html

Not too shabby!

3.   Featured Product of the month: Qi Gong for Self-Healing: Awaken Your Inner Healing Power with Movement & Self-Massage.  The $20 DVD features a standing and a seated routine for a total of 52 minutes and it comes with a 16-page illustrated study guide!  A great value!

I love this video because it incorporates movement, breathing, self-massage and acupressure and Lee Holden teaches you about the very pressure points that we acupuncture at MiBaSo.  Lee is a true expert and master of his art.  To experience a FREE Sample of his craft, please enjoy this 7-minute exercise:

4  Sharing is caring.  Please follow us on Facebook and/or Twitter to receive our latest specials, deals, events, and educational information and share these opportunities with your community.  Together we may be part of a major health movement!

Facebook:  https://www.facebook.com/mibaso.holistic.health
            Twitter:  https://twitter.com/#!/MIBAS0

 5.  We are still looking for a massage therapist and a hypnotherapist to come on-board as well as an MD or DO to prescribe Meyer's cocktails (IV Vitamin Therapy) and a nurse to administer the IVs.  If you know any professionals in those fields, please refer them to us!

6.  We are also looking for places to hold FREE health talks.  If you have any connections or leads, they are much appreciated!

7.  We are working on forming health retreats as well with nutritious food, meditation, interesting lectures, physical activities, recreation, & fun!

 

8.  September Deal: $199 for 4 Homeopathic Facial Rejuvenation Injection Sessions to Reduce Wrinkles 

61% OFF: Regular Price $129 each session

You Save $317!

• Improves muscle tone of the face and neck
• Increases collagen and elastin production
• Reduces the appearance of wrinkles
• Eliminates fine lines of aging
• Reduces sagging tendency around the eyes and jowls
• Helps eliminate puffiness by improving metabolism and eliminating excess fluids
• Improves hormonal balance and benefits hormonal acne and rosacea
• Increases circulation and improves facial color
• Moisturizes the skin by increasing local circulation of blood and lymph
• Reduces stress evident in the face
• Promotes overall health and well being
• Brings forth one’s inner beauty and radiance

For more info about the treatment, please visit our website:  http://www.mibaso.org/inpage.asp?Drgamliel=4254#fecial and watch this DEMO:

Your partner in health & fitness,

Ahuva Gamliel, Medical Director

www.mibaso.org

 

THANK YOU for your referrals!

Mind Over Matter

The mind is the most powerful, under-utilized tool that we've got! 

Let's discover how we can maximize our potential together!

As children we naturally are very imaginative.  We have invisible friends, we talk to ourselves, and we are generally happy.  Then what happens?  Parents, teachers and society tell us to stop it!  They tell us to be serious, grow-up, and stop pretending.  We listen to authority because we want to be good boys and girls and we lose a vital aspect of ourselves in the process.

The mind cannot distinguish between what is imagined and what is real.  This is one of the reasons why the law of attraction works.  The law of attraction states that where your mind goes, energy flows.  In other words, what you think, you become.  If you have never heard about the law of attraction, watch the documentary called The Secret, it is full of positive testimonials on the matter.

When we program the mind to believe things that we want to believe (whether or not they are true), we become co-creators in manifesting the life that we want to live.

Incorporating as many senses into the process as possible is ideal.  If someone has a goal to take a trip to the Bora Bora, for example, they would put a picture of their dream trip somewhere that they would see it everyday and meditate on what it feels like to be there.  In their mind they would feel the sand on their feet, smell the ocean breeze, hear the birds chirping, taste the passion fruit juice etc.  They would do this on a regular basis until that dream became a reality.  Countless people who have done mental exercises like this one, consistently over-time, have reported positive outcomes.  Try it!  What do you have to lose?

One of my favorite speakers on the topic is Napoleon Hill.  After reading his best-selling book, "Think and Grow Rich," I found his videos on youtube which I found very inspirational and motivational.

Repeating positive affirmations (a form of prayer and meditation or a mantra) is very productive and utilized in many religions.  It can be done for mental, physical, emotional, spiritual, and financial healing and more!  Remember, the only limitation, is your imagination!  

Louise Hay is one of the best experts in the field of positive affirmations.  She has written books on the subject and also has CDs on the topic.  You can hear a 10 minute sample of her work here.

The power of the mind has been well-documented scientifically.  There are numerous articles published in the scientific literature which prove that "mind over matter" is a real phenomenon that can be utilized for numerous things including not using anesthesia during MRI for claustrophobic adults!

Here is the abstract from www.pubmed.gov

Br J Radiol. 2010 Feb;83(986):113-7. Epub 2009 Jun 8.

Neurolinguistic programming used to reduce the need for anaesthesia in claustrophobic patients undergoing MRI.

Bigley J, Griffiths PD, Prydderch A, Romanowski CA, Miles L, Lidiard H, Hoggard N.

Source

Department of Radiology, Sheffield Teaching Hospitals NHS Foundation Trust, Royal Hallamshire Hospital, Glossop Road, Sheffield S102JR.

Abstract

The purpose of this study was to assess the success of neurolinguistic programming in reducing the need for general anaesthesia in claustrophobic patients who require MRI and to consider the financial implications for health providers. This was a prospective study performed in 2006 and 2007 at a teaching hospital in England and comprised 50 adults who had unsuccessful MR examinations because of claustrophobia. The main outcome measures were the ability to tolerate a successful MR examination after neurolinguistic programming, the reduction of median anxiety scores produced by neurolinguistic programming, and models of costs for various imaging pathways. Neurolinguistic programming allowed 38/50 people (76%) to complete the MR examination successfully. Overall, the median anxiety score was significantly reduced following the session ofneurolinguistic programming. In conclusion, neurolinguistic programming reduced anxiety and subsequently allowed MRI to be performed without resorting to general anaesthesia in a high proportion of claustrophobic adults. If these results are reproducible, there will be major advantages in terms of patient safety and costs.

How the mind interprets things effects our experience of the world.  And we have a choice to select which thoughts we want to have.  A person may have a tendency (due to various factors including nature and nurture ie genetics and environment) however, they can still overcome their predispositions if they want to!  One way is to choose an environment of positive friends and uplifting social circles and another way may be affirmations or a therapy such as NLP can be used when someone has an over-reaction to an issue such as a fear or phobia.

Neuro Linguistic Programming (NLP) is the art and science that helps explain how the mind actually works in terms of our own self-programming using verbal and non-verbal communication and how that communication affects how we perceive ourselves and the world around us. Neuro stands for brain, linguistics for language, and programming for behavior.

According to http://www.inspiritive.com.au/nlp.htm

Neuro-Linguistic Programming (NLP) is an incredibly powerful discipline that enables people to unblock the structures of human communication and human excellence.  By doing so people can think, communicate and manage themselves, and others, more effectively. 

 

NLP explores the relationships between how we think (neuro), how we communicate (linguistic) and our patterns of behaviour and emotion (programmes). 
 

By studying and learning from these relationships people can effectively transform the way they traditionally think and act, adopting new, far more successful models of human excellence. (This activity is called modelling and is a key feature that distinguishes NLP from psychology). 

 

In effect, NLP is a powerful change management tool that transforms the way people think and act to have the greatest impact both professionally and personally.  That’s why NLP is one of the most powerful skills used in business management, psychology, sales, sports coaching and all forms of personal development.

The best part is that permanent positive change may be enjoyed after only 2 sessions!  In South Florida see: http://www.twosession.com/free_consultation.htm for a FREE consultation!

So the take home message is that you have the power to change your life for the better and it's located between your ears!  Be conscious of the messages that you are sending out to the universe because
the life that you are creating is your own!

Now take a deep breath in and think happy thoughts!

 

 

 

 

www.mibaso.org

Healthy Travels

One of my readers asked me to blog about how to prevent getting sick while traveling and how to deal with Jet Lag.

So here we are...

Many people get sick on trips, especially those involving airplanes due to the lack of fresh air, circulating germs (if you buy into the germ theory of illness), poor sleeping, exhaustion, and suppressed immune function.  So what can we do to prevent that?  Plan ahead!

Before taking a trip, buy some Vitamin C, herbal teas, and natural supplements to take on the trip.  Make sure you have enough to last both going away and coming back home and make sure you pack it in your carry-on!

Start boosting your immune system a day or two before you leave on your trip.  I like the Vitamin C packets that dissolve in water because they absorb well and they taste good!  Winning combo!  And no this is not a paid endorsement!

You can take a couple packets per day.  Since Vitamin C is water-soluble, if you take too much, you just pee it out so there is no concern for over-dosing.  And since it is available in many flavors and varieties you can enjoy different tastes as well as additional health benefits such as supporting your joints as well.

If you know you are prone to sore throats, load up on some immune boosting teas.  These can be purchased at Whole Foods and even local supermarkets in the Health Food Isle.  It is easy to take tea bags in a carry-on and ask for hot water on the plane.  You might also consider taking zinc lozenges or herbal cough drops so you have them just in case.

At the first onset of a cold, the Chinese herbal formula Yin Qiao is recommended to nip the cold in the bud, before it develops into something major.  Airborne is a popular product that has some of the ingredients of yin qiao as well as other immune boosting nutrients.  It also dissolves in water, like an alka- seltzer and helps right away.  Another option is Zicam, a homeopathic remedy which dissolves under the tongue and also has a pleasant taste.  Both of these products are readily available at your local drug store.

Sleep is very important for the immune system.  So while traveling, it is best to try to maintain your sleep schedule like it is at home.  Avoid having the air conditioning on the plane or hotel hitting your face, neck, or shoulders directly, this can contribute to colds, sinusitis, headaches, tight muscles, and even bell's palsy (facial paralysis!). 

Another thing is that people often do not exercise when they are on the road, which may also have negative effects on the immune system.  If it is a long flight, get up and walk, stretch, and even do chair exercises to prevent ankle edema (swelling due to water retention and poor circulation). 

Being active on your trip, even walking, helps to improve circulation and prevents stagnation or the accumulation of bacteria and viruses in the body.  Sweating is healthy.  A sauna or steam room creates an artificial fever in the body which boosts the immune system.  So if you have access to a gym or sauna in your hotel, use it!  20 minutes a day of walking and a 10 minute sauna can do wonders for you!

If you can, massage and or acupuncture can also be beneficial for you to prevent getting sick on your trip.  If you go for massage, ask for lymphatic drainage which helps the body to clear toxins and if you go for acupuncture tell them you want to boost your immune system.  If you are in South Florida, come to us and we'll treat you right! (okay had to do the plug :-)

In terms of preventing jet lag, melatonin may be helpful to re-establish the circadian rhythm and sleep schedule.  I found the following recommendations by Life Extension Foundation to be on point:

• Attempt to schedule your arrival for morning or early afternoon, if possible.
• Attempt to depart fully rested.
• Expose yourself to (carefully timed) bright daylight.
  • Such light exposure should not commence until two hours before your normal wake time. For example, if you normally rise at 7 a.m., do not expose yourself to light at the destination until the time that corresponds to 5 a.m. at your departure point. Thus on a seven-hour eastward flight, do not expose yourself to light until noon at your destination.
• Take 0.5 to 5.0 mg melatonin by mouth within three hours of desired bedtime at the destination.
• Sleep in absolute darkness, to the extent possible.
• Avoid caffeine after noon.

To beat jet lag on a long-distance eastward trip, consider the following preentrainment procedure. This strategy requires that you take action at least three days before departure. While flights across more than five time zones are of greatest concern, preentrainment may be useful for flights that cross as few as two or three time zones. For two-time-zone flights, begin two days before departure.

• For each of the three days before departure, set your alarm for one hour earlier than your usual wake time.
• Immediately on waking each day, expose yourself to bright light.
• For 3.5 hours after waking each morning, including the morning of your departure, alternate 30 minutes of exposure to bright light with 30 minutes of exposure to ordinary room light.
  • Perform morning chores requiring mobility (e.g., showering, shaving, etc.) during bright-light phases.
  • Tasks such as working on a computer, applying makeup, or gardening outdoors without hat or sunglasses may be completed during bright-light phases, as long as full bright-light exposure is not compromised.
• Take 0.5 to 3.0 mg supplemental melatonin in late afternoon (3 to 5 hours before desired bedtime).
• Attempt to retire to bed one hour earlier than usual.
• Attempt to sleep in absolute darkness.
• Repeat procedure, again setting wake time another hour earlier than usual, for two more days. By day three you should be waking three hours earlier than usual.
• Avoid caffeine after noon.

For more information click here. 

 

BON VOYAGE

Have a Happy & HEALTHY Trip!

 www.mibaso.org